Basics of stress management

Feel overwhelmed and exhausted often? We all deal with stressful situations sometimes, but chronic stress is harmful. Keeping stress under control helps maintain your energy, motivation, and health.

In this course, you will learn the basics of stress management. First, you will discover what stress is and how your body reacts to it. Then, you will learn about common stress triggers and how to manage them.

Enroll the course for free and access the course immediately.

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